The practical side of Mindfulness

Here's an article on The Washington Post about mindfulness and how we (whether Buddhist or not) can apply it to the daily stress in our lives.

"Sound too New Age-y to work in your household? It might be worth a try: Researchers at major universities are exploring the benefits of Buddhist mindfulness techniques to help families increase feelings of closeness and decrease relationship stress -- and the results are promising. Just as the latest Hollywood incarnation of the Incredible Hulk keeps his green-hot anger under control with daily meditations, so are some people learning to manage emotions in their relationships.

In mental health terms, mindfulness is the awareness that emerges from focusing on the present and the ability to perceive -- but not judge -- your own emotions with detachment; it enables you to choose helpful responses to difficult situations rather than reacting out of habit. While Western thought separates religion and science, Buddhists see mindfulness as both a spiritual and psychological force."